Sunscreen in spring? Absolutely!
Spring is finally here! The first rays of sunshine are warming, the days are getting longer, and we're enjoying the good weather. But before you and your little ones enjoy the fresh air, there's something important you should remember: sun protection! Even in spring, the sun can be harmful to our skin, and it's especially important to properly protect the delicate skin of our little ones. In this blog post, we'll explain why you should start using sunscreen now and dispel some common myths.
Why sun protection is necessary even in spring
You may have heard that the spring sun is less intense than the summer sun. While that's true, your skin isn't exposed to much sun during the winter months, making it more sensitive to UV radiation. This means that the risk of sunburn exists even in spring, especially if you expose yourself to the sun unprotected. UV rays can cause irreversible DNA damage – and of course, we want to avoid that!
The UV Index as a Practical Helper
We often don't know exactly when we should apply sunscreen, especially in spring when it's still a bit cooler or the sky seems cloudy. However, temperature or cloud cover alone doesn't say anything about UV radiation. A reliable indicator is the UV index, which shows the intensity of UV radiation. If the value is 3 or higher, you should apply sunscreen to yourself and your children, regardless of the outside temperature. This value is also frequently reached in spring, usually from mid- to late March. You can easily check the UV index in your smartphone's weather app.
Myths about Sun Protection in Spring
Myth: I don't need sunscreen in spring because the sun isn't as strong.
False. UV rays are independent of the outside temperature, and they can reach the skin even on cooler days or when it's cloudy. Pay attention to the UV index to know when it's time to apply sunscreen.
Myth: You need sunscreen even on cloudy days.
True! Clouds filter some of the UV rays, but not all of them. A large portion can still reach the skin, so you should use sunscreen even on cloudy days.
Myth: One teaspoon of sunscreen is enough to protect a child's face.
True! To adequately protect the skin, you should use about a teaspoon of sunscreen for a child's face, or two finger lengths for the face and neck.
Myth: Sunscreen stays on the skin overnight and is nourishing.
False. Sunscreen products are designed to protect the skin from UV radiation during the day. In the evening, you should remove them with a mild shower gel, otherwise they can dry out the skin.
Sun protection for the little ones
Sun protection is especially important for babies and toddlers. Until their first birthday, babies should be protected from direct sunlight as much as possible – with light clothing and shady places. If your baby still wants to enjoy the sun, a special sunscreen for babies and children is a good option. It contains a natural, mineral filter based on zinc oxide. This provides immediate protection while being gentle on the skin.
Sun protection for you: More than just protection against sunburn
Sunscreen isn't just important to prevent sunburn – it also protects against skin aging. UV rays can create "free radicals" that damage the skin and accelerate the aging process. A day cream with SPF is therefore also a good choice in spring, especially if you spend longer in the sun. For more intense sun exposure, you should also apply sunscreen to optimally protect your skin.
Evening care and fun while washing
After you or your children have been in the sun all day, their skin will appreciate gentle cleansing and care. Especially with young children, washing can be an experience: A fun washcloth party with a singing washcloth turns removing sunscreen into a fun ritual. And for additional care, a cooling after-sun gel soothes the skin and helps with any redness.
Conclusion: Sun protection is essential even in spring!
Whether for you or your children – spring is the perfect time to make sun protection a regular part of your daily routine. Even if the sun isn't as strong as it is in summer, it's important to protect your skin from harmful UV rays. With the right sunscreen, regular sunscreen application, and a close eye on the UV index, you and your family will be well prepared for spring and the sunny days ahead.
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