Pure light-heartedness between majestic peaks and lush vegetation, the ADLER Spa Resort DOLOMITI nestles picturesquely into its surroundings. But it is not only its location in the Val Gardena holiday region - which has always drawn nature lovers - that makes it an extraordinary place of relaxation and power. It is also the expansive new spa area and the feel-good ambiance that give you exactly what you need to lead you back to lightness during your time-out. Family-owned since 1810, enthusiasm and exceeding excellence are the hallmarks of ADLER Spa Resort DOLOMITI.

We look forward to welcoming you soon!

Your ADLER team,
and Hotel Director Marco Scola

1. Unsere Philosophie – Ein Refugium voller Lebensfreude
Am sonnigen Südhang des malerischen Luftkurorts Lam, eingebettet ins idyllische Dreiländereck Deutschland–Österreich–Tschechien, entfaltet sich auf über 180.000 m² ein exklusives Wellness- und Erlebnisresort. Mit Panoramablick auf den Großen Arber und die majestätischen „Acht-Tausender“ des Bayerischen Waldes vereint der familiengeführte Sonnenhof Weite, Ruhe und authentische Gastlichkeit.
Ob eine romantische Auszeit zu zweit, aktive Sporttage oder ein unvergesslicher Familienurlaub – hier findet jeder Gast sein persönliches Glück.
Vielseitig – so wie Sie.
Highlights wie unsere Trainingscamps mit Olympiasiegern & Weltmeistern, unsere Genusswoche mit kulinarischen Höhepunkten, stilvolle Eventnächte sowie ein umfangreiches Familienangebot machen den Sonnenhof zu einem Erlebnisresort, das inspiriert und begeistert. Exklusive Specials wie 4=3, „Kids for free“ oder bis zu 25 % Langzeit-Rabatt runden das Angebot ab.

2. Culinary Delights – A Feast with a View
The Sonnenhof culinary experience is a perfect blend of traditional Bavarian cuisine and international sophistication. Executive Chef Christina Mühlbauer transforms regional, seasonal, and sustainable ingredients into culinary masterpieces that delight both the palate and the eye.

• Gourmet breakfast buffet with live cooking, sparkling wine, fresh juice station, and à la carte specialties included
• 6-course gourmet dinners or specialty buffets with creative presentation
• Vegan menu or buffet options available
• Traditional Bavarian specialties in the rustic Petrusstube (12:00–17:30)
• Summer BBQ events with live music
• Toni’s Spa Bistro
• Fine beverage selection at the hotel bar

Dining on the sun terrace is accompanied by breathtaking panoramic views of the Arber, turning every meal into a multisensory ritual.


3. Wellness & 5-Element Asia Spa
On 6,500 m², a wellness oasis opens where body, mind, and soul come into perfect harmony. The 5-element concept creates a sanctuary of relaxation, allowing you to recharge your energy.
Pools & Water Worlds:

• Infinity Pool (25 m, 34 °C): Water meets sky – a panorama where nature and luxury blend seamlessly
• Panorama Outdoor Pool (33 °C): Sunbathe with stunning views of unspoiled landscapes
• Indoor Sports Pool (14 m, 29 °C, 1.60 m depth): Ideal for training, water aerobics, or swimming laps
• Warm Bubble Pool (35 °C): Massage and air jets for ultimate relaxation
• Plunge Pool (14 °C): Refreshing cool-down after sauna or pool
• Yin-Yang Kneipp Fountain (15–40 °C): Alternating warm and cold water stimulates circulation and immunity
• Sky Whirlpool (36 °C): Bubbling wellness moments in the textile-free area with panoramic views – all year round

Additional Spa Highlights:

• 9 saunas & steam baths, luxurious relaxation areas
• Textile-free sky pool & sauna area; textile guest & family areas with saunas and steam baths
• Floating, Rasul, JetPeel & Wavebalance treatments
• Vinoble & O.P.I. cosmetic treatments
• Kid’s Spa – pampering moments for the little ones
• TCM Outpatient Clinic – branch of the TCM Clinic Bad Kötzting

4. Active Holidays – Sports Opportunities at Sonnenhof


The Sonnenhof is a paradise for active holidaymakers:

• 9-hole panoramic golf course with golf school (PGA Pro)
• 2 outdoor & 2 indoor tennis courts, squash court, ball sports hall
• Panorama fitness room (220 m²) & Milon circuit training room
• Guided hikes & e-bike tours
• Classes: Pilates, yoga, aqua fitness & more
• Exclusive training camps with Olympic champions & world champions
• 16 km to the Großer Arber ski area

Whether gentle movement or challenging workouts – activity at Sonnenhof becomes a lifestyle full of energy and inspiration.


5. Accommodation – Comfort with Heart
149 stylish rooms, family rooms, and 17 elegant suites in Bavarian country house style combine modern comfort with rustic elegance. Particularly popular are family combinations of up to three connecting double rooms. Many rooms feature a balcony or terrace with breathtaking panoramic views of the Lamer Winkel.
6. Your Family Getaway

• Ball sports hall with inflatable castle
• Foosball, darts, and more
• Outdoor playgrounds & dog playground
• Kids Club (with supervision on request)
• Family room combinations
• Child-friendly amenities down to the last detail

Here, a sense of security and comfort is paramount – for couples, families, and everyone seeking something special.


Sonnenhof Lam****Superior – more than a hotel.
An experience resort that combines wellness, culinary delights, active holidays, and unforgettable family moments into a unique lifestyle.

"Feel the Mountain Experience!"
For over 90 years, our family-owned hotel has been a beloved retreat in the heart of Val di Sole, Trentino, nestled within the stunning Dolomites. With a commitment to both tradition and innovation, we offer an array of exceptional services to ensure your stay is nothing short of extraordinary.

Indulge in pure relaxation at our hotel's wellness center, spanning over 2500 square meters across two distinct areas. The Family Spa boasts an outdoor pool, indoor pool, bio sauna, and Turkish bath. Meanwhile, the Adults Only Spa features an outdoor pool, Turkish bath, bio sauna, three relaxation zones, a private spa, an event sauna for Aufguss rituals, a cold plunge pool, and a spacious garden. Discover serenity and rejuvenation in every corner.

Exciting summer adventures await you! Val di Sole is the ultimate destination for outdoor enthusiasts. Whether you crave the thrill of rafting on the Noce River, hiking amidst the Dolomite peaks, or embarking on a bike or e-bike tour, you've found the perfect place!
Embark on adventures with our guides, included in your stay, who will unveil hidden gems through a weekly program of family activities.

A haven for ski enthusiasts! Just a short distance from the hotel lies the "Ski Area Campiglio Dolomiti di Brenta," Trentino's largest ski resort, featuring over 150km of slopes, 108 lifts, 4 snow parks, and 2 family parks. Complimentary ski storage and shuttle service to the slopes are provided.

Cucina Italiana!
Experience our half-board package, featuring a lavish international breakfast buffet with live cooking stations and a five-course à la carte dinner. Our menus showcase authentic Italian and local cuisine, crafted with the finest locally-sourced ingredients to captivate and satisfy your palate.

The family-run 4-star superior wellness and gourmet hotel THERESA is your oasis of well-being in the heart of the Tyrolean mountains.

Forget about everyday life in our 3,500 m² wellness oasis with 5 year-round heated pools, 8 different saunas - from Finnish sauna to ice sauna - as well as our adults-only area for quiet strolls. In any case, plenty of space to relax and a fantastic panoramic view: nothing but 40,000 m² of mountain meadows and the majestic peaks of the Zillertal.

The exclusive rooms and suites are your retreat for cozy hours. Accompanied by culinary delights, conjured up from exquisite regional and seasonal ingredients, your vacation will be a true pleasure in every respect.

10.500m² of Wellness & Wellbeing (separate wellness, water and sauna areas for those looking for relaxation and for families):
Water area with a lots of pools indoor and outdoor, saltwater area with outdoor brine pool (32°C), brine grotto and Salounge (dry-salt inhalation room), 4 sauna oases with a total of 25 saunas and numerous relaxation areas with water, hay and relaxation beds.

Spa & Beauty with 2 Beauty Centres and selected treatments: Ayurveda, Lomi-Lomi, Pantai Luar, Shiatsu, Haki, Prana healing, Anti-Aging.

A 7000m² Relaxation Park with swimming pond and cosy relaxation islands, love lounges and ergonomic floatation beds

1000m² Medical Wellness Centre with a focus on preventive medicine and care (prevention and Good Aging) and beauty medicine (skin rejuvenation with Botox, filler, chemical peeling or microdermabrasion, Carboxytherapy in case of cellulites, sclerotisation of spider veins) and much more...

3 exclusive gourmet restaurants: the "underwater restaurant" with fish specialities, the "Sky Restaurant Teppanyaki" with Japanese dishes and the "Quellenhof Gourmetstube 1897"

Fit and active with 2 perfectly equipped and supervised fitness rooms, exercise room and comprehensive active fit programme (Pilates, Nordic walking, Do-In, Acqua fitness, Flexi-Bar, power plate, Gymstick, back gymnastics, bike tours, guided hikes…)

Our own 4-hole golf course with putting, chipping and pitching green, driving range, PGA school with 2 professionals and course programme

6 tennis courts, tennis lessons, weekly courses and competition programme, paddle tennis, pickleball court,...

Riding hall of international standard, riding paddock, approx. 15 trained school horses, riding school and organised riding excursions

Children's world with its own children's area (adventure outdoor pool with giant slide, 2 family indoor pools with Jacuzzi, family sauna area, children's care all year with varied programme, 4 well equipped playgrounds, trampoline, pet zoo)

Kids Action Parc with a large trampoline park, go-karts, an air graffiti wall, a crawl tunnel maze, airguns, ValoJump, ValoClimb, MultiBall PRO, a bouldering wall with LED-illuminated holds and much more